7:00 – haha, i finally decided to do some of the comcast exercise shows. i did two 10 minute stretch and warm up routines. The first 10 minutes was stretching with the medicine ball. The second 10 minutes was a quick stretch warm up with 5lb weights.
7:30 – An egg white and banana
10:15 – Some baby carrots
12:00 – Left overs from my lunch yesterday. Less than a serving of brown fried rice, and 3 small pieces of chicken
1:00 – a little bit of refried beans
6:30 – a handful of peanuts and dried berries
8:30 – 3 chili dogs w/o rice. 2 white salmon sashimi, and 1 hamachi sashimi. I also had spinach and tofu.
