5:00 – Worked on shoulders, and elliptical for 30 minutes
6:45 – A banana
9:30 – 2 egg whites
11:45 – Ran and walked for 40 minutes
1:00 – Turkey sandwich : 2 slices of turkey, 2 slices of orawheat bread. I used the light garlic laughing cow cheese as a spread, and put some lettuce in it.
1:30 – lots of fruit
5:00 – LOTS OF FRUIT(watermelon, grapes, apples)
8:00 – Veggie Fried rice with baby bok choy and some beef.
9:30 – A lot of honey roasted peanuts!!! BAAAAAAAAAAAAAAD! I threw the rest of the bag away.
