I did a 10K yesterday. We ran the first 4 miles, walked the 5th mile, then ran the last mile and a half. It was great.
so today…I did some more exercising. Gotta keep it up until the big day!!
5:00 AM – worked on biceps. Elliptical for 30 minutes
7:30 – an egg white and a banana
11:15 – an egg white and a pear
2:00 – some cashew and almond nuts
2:45 – watermelon
7:00 – sweet potato fries and veggie soup.
5:00 – worked on shoulders and then did elliptical for 30 minutes
6:50 – ate a banana
9:30 – strawberries n cream oatmeal
11:30 – okay today…i wasn't that bad at sweet tomatos. lots of salad, and spinach salad. i had chicken from the chicken noodle soup with two pieces of bread. a cup of vegetable medley. 3/4 of an apple bran muffen, and half a blueberry muffin. ya…i should do a workout tomorrow, that's for sure!
5:00 – did ellipitcal for 20 minutes and walked for 20 minutes
7:20 – a banana
9:00 – an egg white
11:00 – strawberries n cream oatmeal
11:30- ran for 15 minutes and walked for 5 minutes. Then did bootcamp for 40 minutes
1:00- some pineapple slices, an egg white, and veggie chili
6:30-went to banana leaf, and had roti prati(BAD!), ong choy(good veggies!), some chicken, and some mango prawns.
i was sorta bad, but not too bad.
damn, didn't go to the gym this morning cause of work. gotta readjust my schedule now!
5:00 – half of a tall soy chai tea latte..BAD, but i needed it. and some fruit.
9:00 – strawberries n cream oatmeal
11:30 – ran for 20 minutes. worked on back for 20 minutes
2:00 – a pear
3:30 – vegetarian chili
5:00 – sweet potato fries
8:30 – veggie chili with a piece of naan
This weekend was all bad for my diet. At least I did 20 laps Sunday morning to counter it all…OH WELL, time for phase 1 until next week!
5:00 – worked on triceps. then did elliptical for 30 minutes.
7:27 – a banana and an egg white
9:00 – an apple
11:00 – an egg white
11:30 – ran and walked for 32 minutes
12:50 – watermelon
5:00 – worked on triceps and then did stairmaster for 30 minutes
7:15 – a banana and an egg white
9:00 – peaches n cream oatmeal
11:20 – an apple
1:45 – salad from trader joes and an egg white
3:00 – cantelope
7:00 – we went to sumika grill in downtown los gatos where they serve yakitoris. it was pretty yum! the don-buri is pretty good because of their special sauce. i had rice, chicken, one piece of pork, and more chicken. we also ordered the kobe beef yakitori. that was tasty. lastly, tran ordered wasabi ice cream, and i ordered the frozen custard. of course, the custard was great, but we weren't quite into the wasabi ice cream. it was just way to weird!