5:00 – worked on shoulders and then did elliptical for 30 minutes
6:50 – ate a banana
9:30 – strawberries n cream oatmeal
11:30 – okay today…i wasn't that bad at sweet tomatos. lots of salad, and spinach salad. i had chicken from the chicken noodle soup with two pieces of bread. a cup of vegetable medley. 3/4 of an apple bran muffen, and half a blueberry muffin. ya…i should do a workout tomorrow, that's for sure!