i gained 5lbs

now i  need to lose it!

5:00 – worked on back then biked for 30 minutes

7:00 – banana

9:30 – an egg white and some oatmeal

11:45- 2 peanut m&ms

12:30 – hummus, and shawarma chicken wrap with feta

1:30 – a little hershey chocolate bar

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