5:00 – did speed intervals on the treadmill for 30 minutes. then worked on biceps.
7:25 – a banana
10:45 – an egg white
11:30 – oooh man, boot camp was agonizing today!! i ran/walked for 20 minutes, then did boot camp for 40 minutes. i deserve some chocolate, but i think i'll try to hold out for as long as i can…let's see how long it will last.
1:20 – im scarfing down an apple, had some pretzels, and i grabbed a hershey kiss.
4:00 – i had some gummies
6:30 – went to jan's house, had some tamarine/cabbage soup, and a small bowl of steak salad. had 3 hawaiian rolls.
I didn't get up to go to the gym today. I was up, just got cold and lazy. I'll make it up on Saturday.
7:00 – a banana
it was a bad morning, and i was super hungry by 11:00
11:30 – i took phung to sweet tomatos for her bday…i had salad, a cup of soup with some chicken in it, a slice of bread without the insides, half a cranberry apple mufiin, and … :-X 3 blueberry muffins. LOL. i should go to the gym after work.
7:30 – rotisserie chicken with hawaiian bread.
5:00 – worked on shoulders and biked for 30 minutes
6:50 – ate a banana
9:30 – an egg white
11:20 – instead of boot camp on tuesday, they changed the class to circuit training, and i did that for 30 minutes
12:30 – an egg white and and an apple
2:30 – veggie soup and a couple of pretzels
4:00 – some pineapple
6:30 -i ate some sweet potato fries…wasn't too hungry. but i did have two chocolate chip cookies and some milk. lol. i had to because i made a new batch.
is killing me! i was a fat girl this week, and it's totally noticeable. it sucks that i come into work this morning, and find a nice big bag of dove chocolate sitting in our snack station. **sigh**
5:00 – worked on triceps and elliptical for 30 minutes
6:45 – a banana
9:30 – an egg white and apple cinnamon oatmeal
11:30 – an egg white
11:40 – ran/walked 5k
12:42 – salad
2:50 – i caved and had one dove chocolate, a cutie, and some nuts
5:00 – an apple and a few gummi bears
6:30 – veggie soup and sweet potato fries
6:30 – did the stairmaster for 30 minutes, worked on biceps, then did the elliptical for 20 minutes
9:00 – ate 2 clementines
11:00 – munched on some pineapple and two egg whites
12:30 – had a burrito bol at chipolte
3:00 – some gummies, and a bit of ghiredelli caramel chocolate
7:00 – oatmeal
9:40ish?- ran and walked a 10k
10:35 – banana and a fruit bar
11:00 – had to have my non-fat caramel machiatto
it didn't seem like i ate a lot, but i sure was full.
a little bit of tukey, ham, sweet potato fries, creamy corn, some bread, apple pie and vanilla bean ice cream, and two slices of fruit tart. =)
5:00 – ran 5k then worked on back for 20 minutes
6:30 – a banana
7:00 – tall 4pump soy chai(no water), and a small piece of the gingerbread loaf(they were giving it away for FREE!)
10:30 – an egg white and some oatmeal
11:00 – ran for 17 minutes, then did boot camp. boot camp turned into a circuit training class today, because the person that lead boot camp was out. i don't remember all the different exercises we did, but i'm sure i'll be sore tomorrow.
12:30 – a piece of salmon and pesto
12:50 – 2 tangerines….aaah i want sweets sooooooooooooooo bad!
2:40 – some pretzels, and chocolate kisses!!!
5:00 – i had a croissant
7:00 – some vietnamese rice paper dish. YUM
5:00 – worked on triceps and 30 minutes on elliptical
6:50 – a banana, and some coffee
10:18 – an egg white
man, the idea of not working out during lunch today sounds tempting…
11:15 – my salad:just corn and cranberries to top it off
i definitely got lazy and decided to go to target instead
1:30 – an apple and a few hershey kisses! BLEH
3:30 – a couple more hershey kisses…BOO
4:45 – we went to costco, and i made the mistake of buying croissants. tran and i split one
6:45 – puff pastry salmon with pesto and tomatos!! i had a cup of arizona tea. YUMMY
7:15 – two tangerines