sle – Thursday, December 13, 2007

6:30 – a banana

7:00 – soy chai tea latte

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sle – Wednesday, December 12, 2007

5:00 – worked on shoulders, then did stairmaster and treadmill for a combination of 30 minutes.  ya ya ya…it was a half ass workout

7:00 – soy chai tea latte and half a scone

9:45 – a banana

12:00 – tuna sandwich on 9 grain

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sle – Tuesday, December 11, 2007

5:00 – biked for 30 minutes, then worked on back

6:40 – a banana

7:15 – soy chai tea latte

9:45 – oatmeal

10:45 – some dove chocolate and an egg white.  good pre-workout meal huh?

11:30 – circuit training, then ran a quick mile

12:45 – 2 cuties, some pretzels.  i should eat my veggie chili right now.

3:00 – some snacks

6:30 – chicken curry with bac choy and a little bit of rice

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boo mondays…

5:00 – worked on triceps then did elliptical for 30 minutes

6:30 – a banana and tall soy chai tea latte

9:30 – some oatmeal

11:15 – i had an egg white, and a couple of dove chocolates(freakin' manager stocked it up again over the weekend!)

11:40 – ran and walked for 30 minutes, then did a tricep exercise

12:40 – veggie chili

3:00 – a cutie and lots of chocolate.

6:00 – had a bowl of noodle soup at the in-laws.

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sle – Friday, December 07, 2007

5:00 – worked on shoulders, then elliptical for 30 minutes

7:00 – our building owners brought us breakfast, so i'm eating a bagel, some fruit and half a danish.

10:00 – 2 cuties

11:45- brown fried rice with bbq chicken.  YUMMY!

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sle – Thursday, December 06, 2007

5:00 – worked on biceps then elliptical and stairmaster for 30 minutes

6:40 – a banana and soy chai tea latte.

9:30 – oatmeal

11:20 – pre-workout meal: some pretzels and a cutie

11:40 – ran for 20 minutes, then did boot camp for 40 minutes

2:00 – ive only had 3 rolos and a cutie.  not good.

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sle – Wednesday, December 05, 2007

6:30 – half a banana

7:30 – a cup of starbucks coffee with sugar free vanilla and a splash of non-fat milk

10:00 – had a couple of cuties

12:00 – ate at the google cafe.  it was pretty yummy, especially the tuna and hamachi sashimi.  i had 3/4 of an its-it.

2:50 – had two cutties, and two dove chocolates.

3:30 – had a couple more dove chocolates

6:00 – a slice of the chicken pot pie that i made, and some chips.  munched down some cuties too.  looks like i gotta go back to costco and stock up.

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sle – Tuesday, December 04, 2007

5:00 – did speed intervals on the treadmill for 30 minutes.  Then worked on back for another 20.

7:00 – got a soy chai tea latte(no water)

9:45 – peaches n cream oatmeal

11:30 – did circuit training for 30 minutes

12:40 – had a vegetable salad from starbucks.  not too bad.  now im eating some chocolate(DOVE).

2:20 – an apple

6:00 – lots of cuties

8:30 – lots of bread, some calamari, and lobster ravioli

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sle – Monday, December 03, 2007

5:00 – worked on triceps then did elliptical for 30 minutes

7:00 – had a tall soy no water chai, and half a lemon cheesecake bar.  i'll save the other half for later , and i'll eat my banana.

9:50 – apple and cinnamon oatmeal

11:40 – ran and walked for 40 minutes

12:55 – about to eat my leftover salad from last night.

1:45 – some dove chocolate and 1/4 of a piece of gooey chocolate cookie

4:00 – had a couple caramel chocolate cookies.  YUM

7:00 – steak salad and some sweet potato fries.

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