YAY, the results are in, and i did better than anticipated. i finished at 35:55, with an average of 8:59/mile. WOO HOO! now let's hope i can keep that average for the 10k. it might be a little difficult, but i'll definitely try!!! i slept in this morning, but i'll still try to keep my 3 session workout today.
6:15 – hummus on a whole wheat pita bread. i also got a grande skinny vanilla latte, and probably will only drink half of it.
10:45 – two egg whites
11:30 – ran for 30 minutes, walked for 10 minutes. then worked on triceps for 20 minutes
1:15 – banana
2:15 – 10 pretzels and my salmon salad for lunch
4:45 – a cranberry oatmeal dunker
7:30 – a small bowl of pho
WOW-WOW-WEEEE!! Great job! (PS – Thanks for the support)