aah, i hate the fact that i'm flying out tonight. the next two weeks will definitely not be good for eating more "health conscience", because i will be traveling a lot, and won't have access to the good foods. when i come back, this is when i will be cleaning out my pantry.
6:30 – banana and an egg white. i was suppose to eat the whole egg, but i'm was so used to just throwing out the egg yolk, that it comes natural to me now.
10:30 – gluten free cereal
11:30 – did uphill intervals for 30 minutes. worked on biceps and shoulders, then walked for another 30 minutes
1:15 – kale salad with tomatoes, cranberries, and pomegranate dressing. watermelon for dessert.
4:00 – tarmarind
6:30 – made steak salad for myself, and steak with red rice for tran. i had a couple bits of the red rice.