6:00 – banana and an egg white. half of my soy chai tea latte
8:30 – 1/2 cup of puffins cinnamon cereal(gluten-free) with non-fat milk
12:00 – brown rice sushi. i had a tiny bit of gluten because of the soy-sauce. i'm not sure if anything else contained gluten in it. dessert was grapes
5:00 – a few pieces of tamarind and cantelope
5:30 – worked on 8 SELF strengthening exercises. then i went running with sean. the usually 3 miles
8:00 – had a steak salad. i probably had 3.5 oz of steak marinated with TAMARI soy sauce(HAHA), A1, and Worcester sauce. i also cooked it in grapeseed oil, which is supposed to be used for high heat. the salad consisted of romaine lettuce, carrots, and tomatoes. a little bit of olive oil and balsamic vinegar on top.