7:00 – i went to gold's and worked on triceps. then i biked for 30 minutes
9:00 – coffee, apples, and nectarines
11:30 – went to amarin thai. i had 3 fish cakes(hahah) and half of my fried brown rice. it was good, but i feel sick now!
5:00 – honey roasted peanuts
8:00 – ran around the neighborhood. had my fastest time for this route. 2.97 miles at 28:16.
8:30 – whey protein/green powder smoothie
