i gotta exercise my ass off today, and eat better
aaah, anxiety attack!!! i hope this week flies by. i gotta stick to the workout regime and get my diet into shape this week.
7:10 – i ran 5 miles(all the way to bev's house and back). i almost didn't do it, but felt great after i finished.
5:30 – did my 8 SELF strengthening exercises. i was gonna run 5 miles afterwards, but decided to give my legs a rest. i'll run tomorrow right before we leave.
5:00 – YAY! i got up and did my workout. i only worked on triceps and walked for 10 minutes. hopefully i can get a little cardio in before yoga tonight.
7:00 – 2 hard boiled eggs with my coffee!!
7:00 – banana and some coffee
aah another sunday, another long run.