Family BBQ Day

…which means i'll be eating…A LOT!  haha, i really gotta control myself.  

6:30 – worked on triceps and some back.  walked for 25 minutes, then ran for the last 5 minutes.  i got lazy at the gym, so i didn't go to yoga as planned.  ICK!  i gotta go at least twice this week, because tran says i won't be in town next week.

8:30 – gluten free waffle and an egg white

11:30 – korean beef, bbq chicken, fried rice, banh beo, etc.  i also had two slices of banana cream cake from sweet passions bakery.  the cake was freakin' huge!!!!!  that made me super full

8:30 – another cup of coffee and some spicy thai salad

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TGIF

7:00 – 1 egg and coffee.

10:00 – aah i caved, and i had half a maple bar donut.  alot of the maple came off, so im hoping i didn't consume much sugar. heeehehehehhe, just the yummy dough!

12:30 – southwestern salad from tj's, and some fruit lather.

6:00 – i had fish rice noodle soup.  i ate most of the fish and less than half of the noodles

8:00 – tall soy chai tea latte

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sle – Thu Sep 18 2008

can it be friday already?!?!?!  i need to control my diet over the weekend and not over eat.  just so i can maintain the weight loss. lol

7:00 – 1 hard boiled egg, 1 egg white, and coffee

10:00 – carrots

11:30 – did 8 SELF strengthening exercises then biked for 15 minutes.

1:00 – shrimp louie salad and some pretzels

5:30 – fruit lather and some grapes

6:30 – ran 3.5 miles with sean and then we went to kim tar.  i had half of my wonton soup with chinese brocolli.  i tried to stay away from the noodles…SUCCESS!

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sle – Wed Sep 17 2008

7:00 – spinach omelet and cappuccino

10:30 – banana

11:30 – ran 3 miles with my coworker.  i didn't feel like lifting because i was getting hungry.  but then i ended up doing 40 minutes of boot camp.  i dont think imma run tonight like planned.  my left heel was hurting or aching while i was running.  so i think it needs some rest.

1:00 – southwestern salad and an apple.

2:00 – i had some pretzels!  BLEH!

5:00 – more fruit lather

7:30 – brown rice with tamarind soup

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sle – Tue Sep 16 2008

7:00 – 2 egg whites, a banana, and some coffee

11:00 – a couple pieces of my ginger nut bar.

11:30 – ran 3.8 miles with my coworker and i think we got a better time.  35:56.  i worked on biceps afterwards.

1:20 – aaah, why didn't i eat my lunch before i went into the customer meetings.  i had half a chicken sharwarma from dish dash and some salad.  tried not too eat too much of the outside wrap(maybe i ate 3/4 of it).  

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sle – Mon Sep 15 2008

7:30 – 2 hard boiled eggs with coffee

11:30 – went to dish dash, and yes i pigged out.  well, i had hummus and pita bread(BAD!).  i did good and ordered a greek salad with beef.  i am super full, and i will be doing my full workout today.  LOL.

5:30 – hot yoga!  it felt good.

8:30 – watermelon and fruit lather.  i know bad dinner, but i didn't feel like doing anything.

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12 mile run

7:00 – jan and i ran 12 miles!!!  YAY for us!

10:00 – whey protein/green powder smoothie

11:30 – coffee

1:00 – brown rice spaghetti

1 to 6 – munched on fruit lather and watermelon ALL DAY long

6:30 – popeyes – 2 pieces of chicken and 2 biscuits.  also had some mash potatoes and a bit of cajun rice.

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Saturday

8:00 – hot yoga

10:30 – moon cake and some coffee

2:00 – went to teresa's bridal shower and ate semi healthy except for the brownies.  hahah

7:30 – had a bbq chicken skewer with some french bread and more moon cake

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TGIF!

no workout this morning.  i'm tired!!  my feet sorta hurt too, so i think i should give it a rest.

7:00 – went to starbucks this morning, and i didn't have any breakfast.  so i was tempted to buy a muffin or something, but i ended up with a fruit cup and cappuccino.  we're going to a cuban restaurant for lunch, so i gotta save my calories for that.  hahhahha

11:30 – went to la bodeguita for lunch.  i ordered a cuban sandwich. ate half of it with everything in it, then starting picking at the insides of the other half.  too much cheese!

7:00 – sushi sams.

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sle – Thu Sep 11 2008

6:30 – spinach omelet with cappuccino

10:30 – ginger nut bar

12:30 – skipped the lunch workout today because i have a meeting at 1.  im eating my southwestern salad from TJs.

2:50 – strawberries and pears

7:30 – ran 3 miles with sean.  this is the fastest we've ever run this route.  27 minutes and 34 seconds

8:45 – small bowl of brown rice pasta with meat sauce.

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