5:00 – worked on triceps and some other arm exercises. then i walked uphill for 20 minutes on the treadmill. eeeh, i haven't done so well this week. i need to get more workouts in this weekend and next week before my trip. i can't let vacation mode get to me yet!!!
i got my hair did yesterday, so i didn't want to work out this morning. hahahha, otherwise it would get all messed up and i would of had to wash and redo it. lol.
5:00 – worked on shoulders and did 6 different toning exercises. biked for a good 15 minutes. lol
i woke up too late to work out this morning. BLEH!
This weekend wasn't too bad. I ran with my sister for about 3.5 miles. I did overeat at Poleng and had alcohol, but I will work it all off this week!
5:30 – worked on back and other arm exercises
5:00 – worked on biceps. went on the elliptical for 30 minutes.
dammit, i should of gone to the gym this morning. i didn't go because i knew i was going to run at lunch with my coworker. i got into work, and it looks like my coworker is not coming in today. looks like i'll be working out during lunch by myself. BLEH!
5:00 – worked on triceps. then i ran on the treadmill for 25 minutes. in between running i did two sets of jump squats, kicks, and knee highs
today is a new day. last week was soooo bad, and i blame it on my period. i went grocery shopping and got this gluten free granola that i want to try out. i gotta start eating yogurt and almonds again too. more greens as well. i can feel my skin going crazy from all the sweets i've been having.