5:30 – worked on back and other arm exercises
7:20 – coffee and plain oatmeal from starbucks.
10:30 – half a crumb donut.
11:30 – ran with my coworker. we did 3.79 miles in 36 minutes. WOO HOO!
12:50 – no time to go get a lunch. 
that is my excuse, so i ate a glazed donut.
that is my excuse, so i ate a glazed donut.4:20 – ate the last half of tran's subway sandwich. i was starving. i also had a boiled egg
5:30 – i'm waiting to go eat, so im noshing on sweet potatoes
