i woke up too late to work out this morning. BLEH!
7:00- tall chai tea latte
8:30 – half of my blueberry cliff bar. it's sweeter than normal…
11:00 – ran with my coworker. 3.76 miles in 33 minutes. not bad. then i worked on back for a bit
12:45 – 1 egg white, a bowl full of sweet potatoes with a couple pieces of chicken breast.
3:30 – an apple
4:30 – fish cakes
7:00 – i was good with the korean food until i had 2 cream puffs from beard papa's. nuff said!