9:00 – a small bowl of stir-fried veggies left over from thursday. it had shrimp and tofu in it too. i also had an orange
10:00 – went to crossfit. WOD was to do as many rounds in 20 minutes
- 5 thrusters (30lb bar)
- 7 hang power cleans (30 lb bar)
- 10 Sumo Deadlift pull ups?? (30 lb bar)
I did 8 rounds. I rested too much in between exercises and in between rounds
1:00 – munchin' on my raw almonds snack pack
3:00 – went to wing stop. i had the 4 piece boneless chicken strips. sauce on the side. i dipped it in some bbq. also had a side of carrots and celery. i know…BAD.
6:30 – had some chicken breast from costco and boiled veggies.
