AAAH, I feel so grossed out now that I think about what I had over the weekend. Let's see, lots of oil, fat, refined carbs, and sodium (Thai, Korean, Chinese). HAHAA, to top it off I had crazy bread from little ceasars last night. I actually got just the bread(no butter, no parmesean cheese). It was great! But now I feel gross, and need to restart again. I gotta remember to not cheat so much on the weekends. I mean, one or two meals, that's fine…but 3 full days! LOL. And, I don't feel good when I overeat. It's so uncomfortable!!!
5:00 – So I did the WOD that everyone did at the NorCal competition in Oakland this past weekend.
- 10 minutes Ellipitcal – Warm up
- 30 power cleans (35lb)
- 30 push jerks (35lb)
- 30 burpees
- 10 minutes Elliptical – Cool down
Time: 12:29 – How pathetic is that huh? Judd, Michaela, and Steve did the whole thing in 11:57…RX'ed too!!! LOL. I suck at burpees and wasn't pushing myself. Afterwards I tried a couple reps with the 45lb bar. I guess I could of used the 45lb bar, but I was by myself, so I wanted to be a bit carefully. Plus, I'll be exercising again later. 
7:00 – decaf short americano w/ 1 pump SFH. 1 egg white
7:45 – 3 egg white omelet with tomatoes, spinach, and mushrooms. Also had a cutie. (approx 210 calories)
10:30 – cantaloupe and half an apple (approx 113 calories)
11:40- ran and walked for a total of 4 miles in 50 minutes. I walked maybe 15 minutes out of the 40. It was a good run, although I didn't run as fast as normal. 5.5-6.6mph. My right shine was feeling really tight.
12:50 – beef chili with asparagus and zuccinni squash, and 2 cuties (approx 330 calories)
3:00 – omega trek mix (170 calories)
5:00 – fruit lather and a protein smoothie (469 calories)
6:00 – Judd wanted us to do metabolic conditioning today instead of the main site WOD. He said it would prepare us for the March 7th Competition.
Team WOD(3 per team – Jaye, Tu, and Me) 3 RFT
- 100 m Row
- 10 wall balls
- 15 KB
- 10 wall balls
- 100 m Row
Time: 26:36
7:15 – 4oz chicken breast marinated w/ a little bit of Tamari Sauce. Added cauliflower and snow peas to the mix. dessert: 2 cuties…but I may have something else! (347 calories)
8:30 – I had two pieces of sweet bread…After all that exercise, I deserve a little cheat! hahahha (400 calories)
TOTAL CALORIES CONSUMED: 2039
