Let's say yesterdays meals went to shame while getting my HAIR DID! Oh well, I was happy! Anyways, after indulging, it always feels good to workout the next day…harder and stronger!
5:30 – Nancy – 5 RFT
- 400 m run ( treadmill at 6.2mph)
- 15 OHS (I think the bar I used for 35lb, I wish they would mark it hear at work).
Time: 19:08 – Suckage, but oh well. I got my sweat on. I wanted to use 45#, but it seems so heavy. Heavier than the bars at Xfit. Maybe I'm just imagining things. LOL. I did do unbroken sets though!
