5:30 – got up to bike for 30 minutes. then i did 5 sets of hang power clean and split jerk. the last set i did clean and jerk instead of split jerk. used a 45# bar.
7:30 – soy chai latte with 3 egg whites. throat is not feeling good.
10:30 – 1 piece of mango, some apples, and strawberries
11:30 – met up with my sister and we had dish dash. i ate all of my chicken shawarma and some eggplant something..
5:00 – did a killer workout! thanks jan!
5 RFT – 18:36
15 KB ( 12kg )
15 Jump Squats
15 dumbbell hang split cleans(30lb total)
15 push ups
6:30 – munchin on my multigran crackers while waiting for hubs to come home. these multigran crackers are addicting!