6:30 – half of my fru fru coffee and a turkey veggie omelet
Archive | May, 2009
sle – Wed May 27 2009
27 May6:30 – ice coffee and my gluten free puffins cereal.
9:30 – 2 egg whites, and some fruit.
11:15 – belly bar…loves it!
12:30 – brown rice spaghetti pasta
4:30 – jamba juice with some brown rice chips
5:00 – 7 rounds for time of 50 walking lunges, 10 pull ups, and 10 push ups. Took me 23:12(I think)
8:10 – turkey breast with salad and some watermelon
sle – Tue May 26 2009
26 Mayok, i gotta get back into voxing so i can keep track of what i am eating while pregnant. i can't gain a lot of weight too fast. i've gained 17lbs so far, and i'm only half way through!! lol. i need to add more veggies to every main meal that i eat. i got sick of eating omelets, so that's why my breakfast hasn't been as healthy.
7:00 – my regular fru fru coffee, and 3 egg whites.
9:30 – belly bar
12:30 – brown rice spaghetti with spinach. strawberries and apples to snack.
3:15 – original size jamba protein berry workout smoothie. contains whey.
5:00 – Barbara, and I was a complete failure. Once Michaela gave me the option of only doing 4 rounds, I took it. The knee-to-elbows were hard!! My forearms are still sore right now! My total time was 22:22. SUCKAGE.
7:30 – lettuce with stir-fried beef cubes and broccoli. i had some watermelon afterwards.
Cindy RX’d- 14 rounds 5/13/09
14 Mayyahoo! still gotta work on more consecutive kips though. i've gotten 5 in a row before, but now i can only get two or 3.
sle – Fri May 08 2009 a
8 Maybig breakfast means, big workout during lunch.
7:30 – grande ice CM(nonfat sugar free, decaf)
9:00 – leftover lasagna meat with spinach mushrooms, and 2 fried eggs. delicious!!!!! sort of like a chili loco moco, w/o the chili powder.
10:30 – apples and cantaloupes
11:20 – i tried to do a full on grace w/ 65#, but it was hard. i did 10, and stopped, because i just wasn't feeling it. then i went on to get some dumbells(30# total), and did a baby grace. i didn't time myself either. BLEH!
12:30 – 6 futomakis and 1 california hand roll no rice.
4:00 – an apple
sle – Thu May 07 2009
7 MayWow, last nights workout got me sooo tired. I slept pretty good, and did not workout this morning. I'm going to try to go during lunch. If not, I'll do a double WOD day at Xfit again. I really need to get some cardio in though. I don't want to lose my running mojo.
7:30 – grande non fat capp, an apple, and grapefruit.
9:15 – argh! my coworker brought in stan's donuts. i had half a glazed donut. i'm trying not to eat the other half. MUST BE GOOD!!!
A great day for Push Jerks – 5/6/09
7 MayNo workout this morning because I was lazy to get out of bed. Still on Hawaii time.
7:00 – grande capp with a serving of boiled broccoli. im going to try to have some sort of veggie every morning
9:00 – 1 hard boiled egg
1:00 – half a oven chicken breast subway sandwich on honey oat. i wasn't suppose to eat refined carbs today, but i got my blood drawn, and figured i needed some energy to get through my workout tonight…ooh and a bag of baked lays. lol.
2:30 – a handful of almonds, cashews, and cranberries
5-7 – i did two WODs. the first WOD was push-jerk max
65-75-85-90(x2)-95-100. I think I failed at the first time trying 95, but then I went down to the 90, and finally got it. WOO HOO! PR! More push jerks. lol
Second WOD was the Qualifier A WOD:
500 m row
30 burpees
10 push-jerks(65#)
Time: 6:28 – 
I was happy with it. My push-jerks were near perfection, but my burpees sucked ass! Felt good seeing everyone do this WOD. I could of gone heavier with the push-jerks. Next time!
I was happy with it. My push-jerks were near perfection, but my burpees sucked ass! Felt good seeing everyone do this WOD. I could of gone heavier with the push-jerks. Next time!8:00 – eggplant lasagna with some cream cheese and a bowl of salad with vinegrette dressing and dried cranberries. NO PASTA!! WOO HOO!
HAPPY BIRTHDAY MOM!
5 MayYesterday was a good day! I didn't cheat! Not sure what we are doing tonight, but I think it involves noodles and vietnamese food. hopefully i can keep it to a minimum, but be good all day long. I'm still on Hawaii time, so I didn't get up early like I wanted to. Guess I'll have to do the cardio at lunch.
7:00 – grande capp and some fruit.
9:00 – 2 egg whites, and 1 whole egg
hmm…i forgot what i ate before lunch, but i know i didn't work out. it was all bad, but i did get a WOD in.
1:30 – half a oven chicken breast subway sandwich on honey oat, no cheese, lots of veggies. also had a tall nonfat caramel machiatto
5:00 – aah, this workout was killer, and we were suppose to do 5 rounds, but only did 4 because we started class late
10 med ball hang clean
20 deadlifts(95lb)
30 push jerks (55lb)
40 jump rope
I think my time was 26 something…This was a great workout, but my collar bone is gonna get fucked up!
7:00 – went to dinner for my mom's bday at da lat. i was going to order a large bowl of seafood noodle soup, but my mom convinced me to get a small. what can i say, i was starving marving after that workout!
Back from ReyJaye’s Wedding – Time to Cleanse and Be Healthy Again
4 MayOkay, I'm back and I gotta get serious. I must eat healthy for the baby. Too much sugar and refined carbs. I gotta cleanse myself, and I think I'll be eating gluten free stuff from now on. If I can go a day without ANY type of refined carbs then that is an excellent day. But right now, only gluten free stuff!!
7:30 – capp and …dont have anything for breakfast except fruit.
10:00 – a handful of almonds, cashews, and cranberries
11:30 – ran with my coworker, 3.74 miles. we actually didn't run the whole thing. prolly walked .5 or .75 miles because my calves were sore! or super duper tight. i keep having this problem, and i think it's pregnancy related. **SIGH**. i walked another 6 minutes on the treadmill afterwards
1:30 – the rest of my watermelon and apples, some corn, and bits and pieces of my salad
4:00 – another handful of almonds, cashews, and cranberries
5:00 – watermelon
6:00 – Catcch -22 Time: 16:00
22 burpees
100 m walk with 30lb dumbbells
22 cleans
100 m walk with 30 lb dumbbells
22 cleans
400 m run
22 wall balls (8lb)
400 m run with 8lb ball – i was only suppose to do 200 m run, but forgot…DUH!
7:30 – i'm not too hungry, but i should eat some brocolli and corn.
RSS Feed
