No workout this morning because I was lazy to get out of bed. Still on Hawaii time.
7:00 – grande capp with a serving of boiled broccoli. im going to try to have some sort of veggie every morning
9:00 – 1 hard boiled egg
1:00 – half a oven chicken breast subway sandwich on honey oat. i wasn't suppose to eat refined carbs today, but i got my blood drawn, and figured i needed some energy to get through my workout tonight…ooh and a bag of baked lays. lol.
2:30 – a handful of almonds, cashews, and cranberries
5-7 – i did two WODs. the first WOD was push-jerk max
65-75-85-90(x2)-95-100. I think I failed at the first time trying 95, but then I went down to the 90, and finally got it. WOO HOO! PR! More push jerks. lol
Second WOD was the Qualifier A WOD:
500 m row
30 burpees
10 push-jerks(65#)
Time: 6:28 – 
I was happy with it. My push-jerks were near perfection, but my burpees sucked ass! Felt good seeing everyone do this WOD. I could of gone heavier with the push-jerks. Next time!
I was happy with it. My push-jerks were near perfection, but my burpees sucked ass! Felt good seeing everyone do this WOD. I could of gone heavier with the push-jerks. Next time!8:00 – eggplant lasagna with some cream cheese and a bowl of salad with vinegrette dressing and dried cranberries. NO PASTA!! WOO HOO!
