sle – Thu Dec 17 2009

5:30 – fiber one cereal

630-815 – 2 WODs, squat clean and deadlift/wall balls WOD – wall balls were killer…some of them did not count.  total was 437.  i surprised myself w/ the deadlift and did 145 at the end.  i thought it was 135.  (115-125-145)(24-25-20)

9:55 – in a hurry and didn't bring shit to eat today.  got soy chai latte, and oatmeal

12:00 – went to trader joe's and got a shrimp louie salad

4 – chowed down on my nuts and cranberries

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sle – Wed Dec 16 2009

5:30 – fiber one cereal, soy chai latte

workout – ran 1 mile, and worked on OHS form w/ 30lb bar.  

9- 2 egg whites and a banana

1030 – downed my veggie soup right before my hair appt.

1:00 – another soy chai

5 – crab salad and steamed cat fish wrapped in rice paper

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sle – Tuesday, December 15, 2009

5:30 – fiber one cereal

9AM – egg whites

12 – seafood stir fry leftovers from dinner

snack – yes i was bad and had a few cookies because i was baking…SIGH

dinner – chicken veggie soup

workout – thrusters/double unders.

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sle – Mon Dec 14 2009

6AM – fiber one cereal

6:30 -5k

9 – 2 egg whites and 1 egg, soy chai latte

12 – chicken veggie soup and an apple

snack – small bag of almonds, cashews, and cranberries

5:00  – lumberjack 20

7:00 – seafood stir fry w/ asparagus and bok choy

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sle – Wed Dec 09 2009

breakfast – fiber one cereal and soy chai latte

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sle – Tues Dec 08 2009

breakfast – fiber one, egg whites, banana, soy chai latte

lunch – eggplant lasagna

dinner – steak w/ asparagus and lettuce

snack – plantation strips, twix(BAD!!)

workout – ran 2 miles, and then worked on hang power cleans, and box jumps/dip ladder climb

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sle – Mon Dec 07 2009

breakfast – fiber one cereal, egg whites

soy chai latte

lunch – veggie soup

dinner – cookies and …

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Sunday – baking day

aah, i dont know how i'm going to lose the last 10 lbs if i don't stop baking and buying candy

breakfast – fiber one cereal, soy chai latte

snack – cookies and twix…**SIGH**

lunch – shrimp fiesta burrito from baja.  i asked that they just put salsa, lettuce and shrimp.  the tortilla was bad enough, but i wanted to try the burrito.  the pic looked good.

dinner – cookies, more cookies, and some veggie soup

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sle – Sat Dec 05 2009

breakfast – omelet w/ turkey and tomatoes, w/ a banana pancake

dinner – steak w/ asparagus

snacks – plantation strips, peanut m&ms, soy chai latte

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Fri-Dec 4 2009

breakfast – fiber one cereal

snack – popcorn and plantation strips, apple, soy chai latte, and some peanut m&ms

lunch – …

dinner – rotiserrie chicken from costco and salad

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