sle – Wed Mar 31 2010

I'm back to where I was 2 weeks ago.  We'll see what happens within the next few days.  It's sooo critical that I lose something!!  I need to get back and focus!

5:30 – Workout #1

• Deadlift: 3×5 – 135#/155#/175#/185#/195# 
• 2 mile run

7:15 – whey protein w/ water

9:15 – egg white omelet w/ veggies

11:00 – Workout #2

• Shoulder Press – Did 65%, 75%, and 85% of "working" max
• 10 burpees, then 3 rounds of 200m run, 10 db push press(20#), then 10 burpees for a total of 3 cycles: 6:47/6:31/6:38 – Used the treadmill.  Should of gone 7.0mph, but stayed between 6.3 and 6.7

1:15 – some veggie soup

2:00 – cantaloupe, strawberries, and pineapple

4:30 – i think some more fruit

6:30 – 4oz baked orange roughy with some asparagus and sweet potatoes

800- more pineapple

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sle – Tue Mar 30 2010

No workout this morning.  I'm hella sore.  I think it's from the back squats yesterday.

9:40 – egg white omelet

12:00 – im getting tired of the cauliflower rice.  i only ate half of it, then had grapefruit and 1 clementine for dessert.  im going to get hungry.

3:50 – paleo kit and some fruit

5:48 – cantaloupe pieces

6:30 – soup w/ veggies and beef and shredded chicken breast

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sle – Mon Mar 29 2010

As far as nutrition goes, I'm trying to go fruits and veggies this whole week until Sunday.  I'm really not sure if I can do it because I cooked myself some cocido this weekend, and made Tran some pho, so I might be picking on his food.  LOL.  If I'm good, I'll let myself have a cheat snack on Sunday…MAYBE

5:00 – Workout #1

• 20 reps of 61% max back squat (This workout is from CFSC). ~95#
• 5 reps of 65% max back squat – 100#
• AMRAP within 20 minutes 5 pull-ups, 10 sit ups, 15 jumping air squats – 14 rounds + 5 pull ups

I was excited to get back into the gym.  The back squats were tough, but I didn't put the bar down, so I'm happy.  I think we are suppose to up the 5# twice a week every week for one month.  We'll see how I do.

6:45 – whey protein w/ water

9:15 – egg white omelet w/ brussel sprouts, bell peppers, and asparagus

11:30 – Workout #2

• Ran 3.67 miles.  Finished @ 36:17

12:45 – Cauliflower rice w/ some tofu and soybeans.  Had grapefruit and some strawberries afterwards.

4:30 – cantaloupe, strawberries, and a clementine

6:30 – veggie soup w/ chicken broth.  dessert: 2 clementines and some grapefruit

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sle – Sun Mar 28 2010

8:30 – Ran 2.6 miles.  WOO HOO…i felt guilty

9-12 – been munchin' on fruit, some veggies, and a paleo kit because I don't know what to eat.

i had a spinach salad with some turkey from plutos

dinner: chicken, more chicken, and cocido soup which included beef.  

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03/27/10 – Crossfit Sectionals

Woke up hella early to get packed and ready for sectionals.  I wanted to just get a good workout in.  I didn't meet my goal for 10 OHS because…I don't know why.  Maybe fatigue in the heat, but that shouldn't be an excuse.  I just need to continue to work on my weaknesses.

8:00 – cauliflower fried rice

10:40 – workout B.

11-1:40 – paleo kit, nuts, fruit, and a banana

2:40 – workout A

4:00 – more nuts, fruit, and another paleo kit

7:00 – 4 slices of chicago style veggie pizza.  It was delicious.  I actually had 3 slices at the restaurant, and we literally brought another pizza home.  So after I put Mason to bed, I had another slice, just because!  LOL.   I shouldn't of but I did.  I also had a  little bit of ice cream that I bought w/ Jan at cold stone.  Didn't like it because it tasted like ice.  No bueno.

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sle – Fri Mar 26 2010

9:15 – broccoli, brussel sprouts, and asparagus stir fry from last nights dinner.

Trying not to eat too much for our FAT test today.

1:20 – medium cocido soup from la milpa.  YUMMY!  of course, i ate all the beef.

6:30 – snacked on some apples, pears, and clementines while cutting it up for sectionals tomorrow

7:30 – orange roughy w/ cauliflower rice and sweet potatoes

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sle – Thu Mar 25 2010

5:30 – Workout #1

• 2x200m sprint
• 4x400m sprint

Nice little workout to keep my legs warm…oh and for the sake of the FG Challenge

6:30 – whey protein w/ water

9:15 – egg white omelet

11:00 – Workout #2 – BLAH

• Walked and jogged(really really slow) for 30 minutes
• Practice push pressing 45# overhead.  BLEH!  

12:30 – cauliflower fried rice w/ lots of veggies and soybean

4:45 – jackfruit

7:30 – i scarfed down pieces of the roasted chicken that sean brought over.  i ate the chicken breast.  i had leftover soup from whole foods, and then had a couple bits of salmon.  my tummy is so full right now.  feels weird.  dessert: a few pieces pineapple

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I NEED A REST DAY – 3/24/10

I'm so mentally tired and want to eat everything.  It's so sad!  I need to be good today, because I am not working out.  Will be hard because we are going to see HOVA tonight!

Oh, and because I am an addict, I calculated the calories that I need to eat to lean out, which includes Protein, Carbs, and Fat grams.

1096 calories to lean out

Protein-76.72 grams minimum

Carbs-less than 50g/day

Fat = (1096-(126.72×4)/9=65.45g

8:45 – egg white omelet w/ veggies and sippin' on my green tea

11:15 – so hungry, i had 1/4 of my grapefruit to hold me over while i go buy food.

12:20 – low sodium veggie soup from whole foods.  i love whole foods.  sucks that everything is so expensive, but what the hell.  i want quality not quantity right?

1:45 – 1 nori sheet

3:00 – small paleo kit

6:30 – veggie soup and fruit

8:30 – i couldn't help it, but i ate most of the small paleo kit that tran brought to the concert.  i was hunger and wanted nachos!

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sle – Tue Mar 23 2010

5:00 – Workout #1

• Warmup: 400 m run
• Thrusters: 45#x7, 65#x5, 75#x3, 75#x3, 80#x3

Wasn't that great of a workout.  I'm getting sore, tired, and I just want this weekend to be over with.  I was going to do OHS and run, but I'll go back later and do it.

6:30 – Whey Protein w/ water

9:15 – veggie egg white omelet – same as always.

12:20 – romaine lettuce w/ grilled asparagus and a small apple

2:10 – half an orange…it was dry, not very satisfying.  BOO!

4:00 – paleo kit

7:00 – chicken soup(little strips of chicken), then i munched off of tran's beef stew.  just had the beef and carrots.  dessert was jackfruit

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sle – Mon Mar 22 2010

5:30 – Workout #1

• Ran 5K, then walked up to the 4th mile to cool down.  My legs are TIRED!

7:00 – whey protein with water

9:00 – egg white w/ kale, asparagus, and bell peppers

11:45 – chicken veggie soup

2:18 – a small apple w/ some grapefruit

5:30 – munched on jackfruit.  i can't stop eating this stuff, and it's totally cutting up my tongue

8:00 – broiled bass w/ tumeric spice, salad, and asparagus

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