I'm so mentally tired and want to eat everything. It's so sad! I need to be good today, because I am not working out. Will be hard because we are going to see HOVA tonight!
Oh, and because I am an addict, I calculated the calories that I need to eat to lean out, which includes Protein, Carbs, and Fat grams.
1096 calories to lean out
Protein-76.72 grams minimum
Carbs-less than 50g/day
Fat = (1096-(126.72×4)/9=65.45g
8:45 – egg white omelet w/ veggies and sippin' on my green tea
11:15 – so hungry, i had 1/4 of my grapefruit to hold me over while i go buy food.
12:20 – low sodium veggie soup from whole foods. i love whole foods. sucks that everything is so expensive, but what the hell. i want quality not quantity right?
1:45 – 1 nori sheet
3:00 – small paleo kit
6:30 – veggie soup and fruit
8:30 – i couldn't help it, but i ate most of the small paleo kit that tran brought to the concert. i was hunger and wanted nachos!