5:00 – Workout #1
Run 1 mile
AMRAP in 7 minutes: 10 power cleans(65#), 20 sit-ups – 4 rounds + 13 reps
Suppose to do squat cleans, but I thought it was just power cleans. I'm a retard!
10:30 – coconut wataer
Read and post comments
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 80 other followers
Get every new post delivered to your Inbox.