sle - Fri May 07 2010

5:00 – Workout #1

• Run 1 mile
• AMRAP in 7 minutes: 10 power cleans(65#), 20 sit-ups – 4 rounds + 13 reps

Suppose to do squat cleans, but I thought it was just power cleans.  I'm a retard!

10:30 – coconut wataer

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