I cheated on Sunday big time. I guess you can say I cheated on Friday too, because we had boiling crab, and there was butter in the sauce. I ran with Jan on Saturday, and I did ok on Saturday. Could of portioned control w/ the vietnamese food, but I didn't have any starch or sugar.
Sunday was all bad. I had dim sum(lots of buns), ice cream, indian food(NAAAN!), and then I did good with dinner, but I didn't even have to eat dinner. Now I am intermittent fasting, trying to go as long as I can.
5:15 – 10K under an hour. My legs are TIIIIIIIIIIIRED!
2:00 – 2 egg whites with veggie soup from whole foods
7:00 – stir fry veggies with some egg. couple pieces of steak from tran's plate, and finished off the pineapple.