Today is usually an IF day(intermittent fasting), but since I'm watching my portions, maybe I shouldn't. I brought breakfast and lunch with me, but I haven't had anything except for coffee yet. We'll see how long it can last. To IF properly, you need to NOT eat for 16+ hours, usually from dinner the night before to dinner the next day. Then you eat 1 big meal, and that's it. Other people have gone 16+ hours, then an 8 hour eating window. The key is to still stay under the calorie intake, and not to eat regular meals. Do not overindulge just because you haven't eaten anything all day!
Maximum cycles in 12 minutes of 50 m sprints, 10 air squats, 10 push ups – Total 10 rounds + 50 m sprintThis one was a good one, and I always feel as though I could of gone faster. I didn't accurately measure out 50m because I didn't have my watch on me, but it was pretty close. I'll measure it one day.
Geez, I go back and forth, back and forth thinking about whether or not to eat it. JUST DO IT! It's just strawberries. 1 block of strawberries, that's it! I think I'm afraid of what might happen afterwards. More snacking, more eating. That's why I must take my time a chew my food. I'm being too noradic.Jerky was made from my workout partner at xfit. I'm only eating 1oz or 1 block of protein.
5:15 – Snack: 1 cup of watermelon
Calories: 1,070PRO: 88.3CHO: 90FAT: 42.1