No workout today. I just didn’t feel like it. Sleep was ok. I slept from 10 to 4. Then I was in and out of sleep from 4-5:15.
9:45 – Breakfast: 2 eggs with brussel sprouts and green beans
12:30 – Lunch: I brought lunch, but then Jan needed to pick up Chipolte, so I got a salad from there. YUMMY! I only ate half of it too.
Here the before and after:
7:00-Dinner: Salmon from trader joes and green beans and bok choy.
YAY, today is our Anniversary! We celebrated over the weekend, and tonight we are going to a birthday dinner for one of our good friends. We promised we would celebrate our anniversary again without a baby, and without friends once we find the time. It’s going to be a busy and stressful two weeks with the new job and planning Mason’s 1st birthday party.
5:00 – CFPA
Strength: Deadlift: 103#(5), 153#(3), 183#(3), 203#(3), 223#(1), 233#(1), 238#(1). HELL YA! 15# PR from last week!
Metcon: Boy, do I think my metcon is suffering. Don’t know why, but it took me over 17 minutes to finish this workout, and I didn’t do it RX’d.
200 m Farmer’s walk(35#db each side), 10 burpees, 20 kb swings(35#), 30 abmat situps, 40 squats, 50 DUs, 40 squats, 30 abmat situps, 20 kb swings(35#), 10 burpees, 200 m FW = 17:55
8:20AM – Breakfast: 3 fried eggs in butter, with some roasted brussel sprouts and green beans. I’m sippin on some black coffee too.
12:30PM – Lunch: Spinach salad with cucumbers, bell peppers, avocado, grape tomatoes,and a beef patty. No dressing.
4:10 – Snack: Getting a little hungry, so I should nip it in the bed. 2 celery stick with some chicken breast.
5:30 – Snack: 1 serving of applegate chicken breast deli meat and half of a quarter of avocado, lol.
7:30 – chicken & ribs and salad at bj’s brewery. i probably ate too much protein.
AAAH, yesterday really stressed me out! I hate trying on dresses, and not finding a good one. Something was wrong. Either it fit well at the hip, but not at the shoulders or vice versa. It just got me really discouraged, and I want to see instant results. I have to remember to be patient.
5:30 – Ran 2.9 miles. Geez, this did not feel good at all. I was hot and tired. My legs felt stiff. I ran the first mile, walked a few minutes, then ran again. I was on the treadmill for a total of 30 minutes.
8:00 – Breakfast: Sipping on some coffee. I’m eating the last of my flank steak with leftover asparagus and 1/2 cup of spinach.
12:50 – Lunch: Spinach salad with bell peppers, tomatoes, and cucumbers. 1 beef patty and 1/4 of an avocado. No dressing.
3:00 – Snack: I got hungry and had two small chicken thighs with 1/4 of an avocado
5:00 – Snack: Boy, am I pooped when I get home. I get hungry!! I had chicken breast deli slices from applegate.
8:00 – Dinner: I was really hungry, but I didn’t give in! My chicken finally finished, and I had 1 thigh/leg with a very small serving of veggies and 1/2 cup of raw spinach.
Sleep was good. I went to bed around 830 and woke up at 345. Took Natural Calm, but I’m not sure if it had any affect. LOL.
5:00 – CFPA
Strength – Thrusters: 63#(3), 73#(3), 83#(3), 93#(1), 103#(1), 108#(F) – YAY, I got a Thruster PR. Well, this is the first time we had a thruster cycle, but whatevs…the 103# felt really good. Not sure what happened to the 108#. I think I was leaning forward too much.
Metcon – 10->1 KB Swings(24KG) with 100 m sprint in between. 8:16..WOO HOO. I beat my previous time and the last time I did this, I was using the 20Kg Bell too!
8:30 – Breakfast: flank steak with roasted veggies.
FREAK! Its 12:30 and I just realized I forgot my burger patty!! I need to see if the cafeteria can just sell me meat! ggggrrr!
12:30 – Spinach salad with blackened chicken breast. **SIGH** I was looking forward to my hamburger patty. Here’s a pic of my chicken breast.
5:30: snack: 4 slices of turkey breast with 1/4 of an avocado
615- Dinner: bowl of asparagus bean salad with my beef patty. here’s a pic of the asparagus serving:
Got up this morning at 4 again. Natural Calm didn’t really work, but I’ll try it again tonight.
8:00 – Roasted veggies with 5 slices of flank steak
12:00 – We bbq’ed some country pork ribs. I ate half a slab with Paleo BBQ sauce. I didn’t eat that many veggies because I was in a rush to head to the mall.
3:30 – Came home and ate more ribs.
Came home from the mall, and didn’t feel too great. I was trying on dresses at BCBG, and I went up to a size 4. It’s probably because of my lats, but my tummy was feeling really tight too! I really need to lose some inches.
7:00 – Asparagus/Beans salad courtesy of Sweet Cheeks! Here is the recipe! It was delicious!
http://www.sweetcheekshq.com/2010/09/day-late-and-dollar-short.html
I had a small beef patty with this.
Got up this morning at 4!!! I got some natural calm, so I’m going to take some of that tonight to see what happens.
7:30- Breakfast: a few pieces of flank steak with veggies
Ouch, I got diarrhea again! Very strange an I’m not sure what it is.
11:00 – Went to sonoma chicken coop and I had a shrimp avocado salad with no dressing or bacon. Had a couple bits of tran’s chicken, and I was trying to scrape of the bbq sauce
4:00 – I was HUNGRY! I had a small beef patty with some turkey deli meat slices
6:00 – Anniversary Dinner at Pampas Brazilian Restaurant! I did pretty freakin’ good, even though I didn’t cut out the 25% of protein that Summer asked me too. I had the Rodizio which is basically all you can eat protein. Waiters come around asking you if you want a slice of different types of meat. I tried everything, and the filet mignon and skirt steak were the best. I liked the tiny chicken drumsticks too. I also had lots of veggies. I left the restaurant feeling full but not overwhelmingly stuffed. If I had bread or dessert, I’d be really stuffed!
Sleep was ok. ABS are sore. It hurts to laugh, even if its just a giggle! OUCH. Hurts so good right?!
5AM – CFPA
Strength – Pull-ups: 3(BW) – 3(3#), 3(5#), 1(8#), 1(12#), 1(15#-F). I was close to getting the chin over the bar with the last rep, but didn’t.
Metcon – Tabata KB Swings(20KB) and Abmat situps, then max DUs in 2 minutes: 148 total reps and 27 DUs. Pretty easy workout for a Friday, even though the abmat situps hurt bad.
8:40 – 3 fried eggs with a whole bunch of roasted veggies.
12:00- went to specialty’s cafe with some old coworkers and I had the Cobb salad without bacon cheese and dressing.
This might be a little TMI, but I got diaherria! OUCH!
430- chicken breast for snack
630- roasted chicken with veggies. Also had 1 hard boiled egg.
I weighed in this morning. My weight is 115.6. Not much of a movement, but I do feel less bloated, and seeing a little bit more definition. The chubs around the abs are still annoying, and it’s still bigger than I want it to be. I’m going to get Melatonin to see if it will help my sleep.
6:15 – Walked for 10 minutes on the treadmill, then worked on Back Squats.
10×45#, 10×65#, 10x 85#, 8×95#, 5×100# I wasn’t sure what I was doing. I didn’t feel much of a sweat, so I feel like I didn’t get a good workout. I always second guess myself when I do JUST strength! I feel like running on Saturday now.
8:45 – Breakfast: 3 fried eggs with roasted veggies. There was lots of veggies. I’m suppose to eat half an avocado, but I can’t finish it. Maybe I’ll finish it later with lunch.
1:00 – Lunch: Beef patty with spinach salad. Finished the avocado from this morning. I didn’t put olive oil today. Instead I replaced it with pico de gallo.
5:30 – Dinner: Dinner was early tonight, because I was going to get hungry if I waited until 7 to eat. I should of just waited. I had about 85% of the chicken with roasted veggies. Then after I put Mason to bed, I had 3 eggs and some pork from the braised pork dish that I made for Tran! ICK! I was definitely full.
I woke up at 330 this morning! Its strange, because I woke up and the first thing I remembered was that I ordered something yesterday and sent it to my old company! So weird!
5AM – CFPA
Strength – Deadlifts: 83#(5) – 123#(3) – 153#(3) – 173#(3) – 193#(3) – 203#(1) – 213(1) – 223#(1) – PR!!!
Metcon – 4 RFT of 22 wall balls(20# ball to 8/9 ft target), 11 Toes to Bar = 12:27
This was a hard one. I was doing the wall balls 1 by 1, and my toes to bar weren’t good! My abs were sore from doing GHDs yesterday. I finished last! 
9:20AM – Breakfast: 3 poached eggs with spinach sautéed and half an avocado.
1:00PM – Lunch: Beef Burger Patty with Large Spinach Salad. 1/4 of an avocado
4pm- Snack: A small piece of chicken breast with cucumber slices. I also had 3 olives. They were salty!!
600pm- Dinner: top sirloin marinated in the emeril’s essence spice. I also had roasted veggies as a side. The veggies were brussel sprouts, cauliflower, and broccoli. I ate 3/4 of this piece of steak, and my sister had the other portion.
I couldn’t get creative with a post title. Oh well. Sleep was ok. I think I slept from 9:30-3:45. Then Ii tossed and turned until 4:50AM.
6:00 – I did yesterday’s CFE workout. All out efforts of 1 min run(on treadmill), rest 50 seconds, 1 min run, rest 40 sec. Then climb your way back up to 50 sec rest. I got about 1.8 miles total in. I did 50 GHD sit ups afterwards.
9:00 – Breakfast: 3 poached eggs with sautéed spinach and a few pieces of steamed bok choy(left over from last night). Also had half an avocado.
12:00PM – Lunch: A beef patty with large spinach salad and 1/4 of an avocado
530- snack: Half a can of sardines with 1 celery. I was still hungry, so I ate some roasted chicken deli meat from Applegate.
715- Dinner: roasted chicken with veggies!! Yum! I was so full I still had a small piece of chicken left. Im going to save it for snack tomorrow.
