Sleep was ok. ABS are sore. It hurts to laugh, even if its just a giggle! OUCH. Hurts so good right?!
5AM – CFPA
Strength – Pull-ups: 3(BW) – 3(3#), 3(5#), 1(8#), 1(12#), 1(15#-F). I was close to getting the chin over the bar with the last rep, but didn’t.
Metcon – Tabata KB Swings(20KB) and Abmat situps, then max DUs in 2 minutes: 148 total reps and 27 DUs. Pretty easy workout for a Friday, even though the abmat situps hurt bad.
8:40 – 3 fried eggs with a whole bunch of roasted veggies.
12:00- went to specialty’s cafe with some old coworkers and I had the Cobb salad without bacon cheese and dressing.
This might be a little TMI, but I got diaherria! OUCH!
430- chicken breast for snack
630- roasted chicken with veggies. Also had 1 hard boiled egg.