Since I didn’t go to the gym yesterday, I went today. 2 days rest was good!
6:00 – CFPA
Strength – Today was suppose to be a step up skill day, but Tim let me do Front Squats, because it was just me and Sadlier.
FS : 83#(3) – 113#(3) – 123#(3)- 133#(1) – 138#(F)- 138#(F). I don’t know why, but I didn’t try hard enough on the 138#. I was happy with the PR of 133# because I haven’t PR’ed anything the last 3 weeks.
Metcon – Christine: 3 RFT of 500 m row, 12 Deadlifts(133#), 21 Box Jumps. I got 14:01. I think over a minute and a half more than my last time. But I did BW Deadliftse last time. This time I did way more than BW. Felt good to get back after two days rest.
8:45 – Breakfast: 3 poached eggs with roasted brussel sprouts in butter. YUM!
11:45 – Lunch: Went to this place called Lunch with Tony and had a 1/2 soup 1/2 salad combo. I had a split pea soup(not sure if peas are paleo) and an asian chicken salad. All ingredients are clean. Only ate half the soup, and didn’t really finish the salad.
6:00 – Dinner: Mahi Mahi pan fried fish from trader joes with some brussel sprouts. Then I had salami afterwards for a late night snack.