6:15 – CFE WOD(not strength), I did 2×12 min intervals + 1x4min interval. It felt good. I went between 6.5 and 7.2 on the treadmill.
7:45 – Breakfast: I love the cafeteria at work. They are so accommodating! I quickly fried 3 eggs in coconut oil right before I left this morning, and intended to get veggies at work. I told the cook all I wanted was veggies, and he sauteed some mushrooms, spinach, onions, and zucchini for me. Perfect side to my eggs. YUMMY! Oh, and I added 1/4 of an avocado.
11:45 – Lunch: 1 leg/thigh with roasted veggies. I was so good! I went to the Halloween party and everyone was eating pizza! Everyone! I was the only one eating my food. Candy was spread across the table too. AAAH.
GEEZ! Now I can’t stop thinking about candy. I think I’m bored at work. BLEh! I can’t stop thinking about cheating either! **SIGH**
4:30 – Came home and just ate a lot of protein with an avocado. Leftover beef brisket, 3 pork balls, and a few bites of hubby grass fed sirloin. The sirloin was delicious!!! Lots of flavor.