Dammit I need to read things more carefully. PWO meals shouldn’t have any added fat. I scarfed down 1/4 of an avocado today after the workout. What the!!
Weight status – I decided to weigh myself after my workout and PWO meal today, right before I took a shower. I’m down to 118.3. WOO HOO!
5:00 – CFPA
Strength – Press: 33#(5)/43#(5)/53#(5)/63#(3)/70#(3)/70#(3)
Metcon – 3 Rounds, 1 min at each station: Pull ups, Calorie Row, Push ups, Deadlifts(53#-Rx’ed). I got 86/71/63. Ugh! I started with deadlifts. I should of tried as hard as I can. I kept on dropping at the pull up stations, and doing 3 at a time. I need more endurance! MENTAL ENDURANCE!
PWO Meal: Half of a baby jar of sweet potatoes, half a pork meatball, and 1/4 of an avocado, which I apparently shouldn’t be eating.