This will be a quick recap of what we did on Wednesday since I’m way behind of recording my achievements.
Strength Skill -
Deadlifts: 123#(5)-153#(5)-173#(3)-193#(3)-203#(1)-203#(1)
This is no where near my PR of 240(I think), but I’ll take it. The 203 lift felt pretty heavy for me, and form wasn’t great, so I did it again.
Metcon – 1/2 Cindy
5 Pull Ups 10 Push Ups 15 Air Squats
The push ups were the hardest part and they were the culprit in making me miss my 10 round goal.
Result: 9 rounds + 29 reps..BLAH!!!
