Yes, that was what we were greet with this morning at CrossFit Palo Alto.
“Run With Heavy Object”
30 Sandbag Ground to Shoulder Run 400m with Sandbag 30 Wall Balls(20/14#) Run with Wall Ball 30 Plate Ground to OH(45/35#) Run with Plate 30 Kettlebell Swings(32/24kg) Run with Kettlebell
Everything was difficult. Everything was hard to run with. I put down the kettlebell so many times while walking to switch arms. That killed my time. Everyone else killed the workout! Still loved it though.
Result: 25:51 RX’d
Afterwards, I got to work on did Bench Press and Push Ups.
Bench Press:
Warmup: 46#-65#-75# RPT Rep Scheme: 90#(6)-85#(10)-75#(14) Push Ups: 16 reps, 17 reps
I did the same weights as last week, I just wanted to get the reps higher. That worked for the 85# and 75# weights.
