Hmm…I don’t have much to say here. Just happy that we are working on Front Squats in this new cycle.
Front Squat: 63#(5)-83#(5)-93#(5)-103#(5)-113#(3)-123#(3)-128#(3)
WOD:
5 Rounds or 15 Minute AMRAP
25 Push Press(75#/55#) 50 Double Unders Result: 4 Rounds + 22 Reps
NOTE TO SELF: WORK ON DOUBLE UNDERS!
