My shoulder still feels tight from Wednesday’s workout. I think I’m the only one who felt like my arms were going to fall off. Well, we did a longer metcon today. Her name was “Barbara”.
Barbara(3 Rounds instead of 5, Rest 3 Minutes in between each round)
20 Pull Ups 30 Push Ups 40 Ab-mat Situps 50 Air Squats
First round took me almost 4 minutes. I forgot the exact time. I did the first round of pull ups unbroken. I had to readjust my grip a few times. For the second round, I did 16 pull ups and had to jump off. Darn it! The 3rd round was of course worse. I dropped 4 times after doing 9 pull ups. I lost my grip in a few, and then I was just tired. I need to push harder.
Result: 19:45 RX’d
We are on day 29 of the 100 Day Push Up Challenge. I busted those puppies out right after the WOD.
