I started off with a 45 minute walk uphill on the treadmill. Within the walk, I had a 10 minute uphill sprint. 30 sec on, 45 sec off x8. Killer.
Eggs, cauliflower rice, and steak. Best breakfast ever, but still hungry!
Ate again around 10:30. Ground beef with cauliflower.
I almost skipped out of YOGA, but I’m so glad I went. Felt good, but hurt too. Shoulders are super super tight. It was a great time to relax, unwind, and take a nap.
Mid-afternoon snack was some chicken breast, 3 strips of sirloin and cabbage. I got home and had 2 Paleo Stix.
Dinner was salmon with braised kale and carrots. I didn’t eat all the salmon or the chicken beneath it. Chicken was for lil’ AMRAP. Ended the night with 1oz of macadamia nuts. Almost ate more, but went upstairs to go to bed instead. PHEW!
