Back to CFPA with a new rig installed. WOO HOO! I was ready to get my sweat on today, and Tim definitely handed it to us. First we started with our strength.
Kettlebell Clean and Press: 4 Sets with 5 Reps each of 12kg
I stuck with the 12kg because I didn’t want to push it with my elbow. Maybe I’ll practice with 16kg at home.
Here’s our WOD:
20 Medicine Ball Snatches
10 Med Ball V-Ups
20 Wall Balls 20 Med Ball Russian Twists
During the first round of V-Ups, I was over extending my arms and trying to lift the ball to bring it to my feet. When I extended, I felt a little something move out of place and then quickly go back into place. I should not have tried to lift the ball with my arm straight. Instead I switched and bent my elbows. I got through the first round, but the second round was the toughest. The wall balls slowed me down. I can’t seem to catch the ball in a good place without dropping it. I got 2-3 reps in at a time.
Result: 10:00, sort of RX’d. Sometimes I hit the target, sometimes I didn’t.
When I got into work, I quickly busted out some back squats.
Back Squats: 135#(8)-125#(10)-115#(14)