10K was successful!

24 Sep

I did a 10K yesterday.  We ran the first 4 miles, walked the 5th mile, then ran the last mile and a half.  It was great.

so today…I did some more exercising.  Gotta keep it up until the big day!!

5:00 AM – worked on biceps.  Elliptical for 30 minutes

7:30 – an egg white and a banana

11:15 – an egg white and a pear

2:00 – some cashew and almond nuts

2:45 – watermelon

7:00 – sweet potato fries and veggie soup.

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