sle – Monday, April 21, 2008

21 Apr

YAY, the results are in, and i did better than anticipated.  i finished at 35:55, with an average of 8:59/mile.  WOO HOO!  now let's hope i can keep that average for the 10k.  it might be a little difficult, but i'll definitely try!!!  i slept in this morning, but i'll still try to keep my 3 session workout today.

6:15 – hummus on a whole wheat pita bread.  i also got a grande skinny vanilla latte, and probably will only drink half of it.

10:45 – two egg whites

11:30 – ran for 30 minutes, walked for 10 minutes.  then worked on triceps for 20 minutes

1:15 – banana

2:15 – 10 pretzels and my salmon salad for lunch

4:45 – a cranberry oatmeal dunker

7:30 – a small bowl of pho

Read and post comments | Send to a friend


One Response to “sle – Monday, April 21, 2008”

  1. suekee April 21, 2008 at 10:36 am #

    WOW-WOW-WEEEE!! Great job! (PS – Thanks for the support)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: