i decided not to go to the gym this morning. sooo freakin' tired.
6:00 – a slice of whole wheat bread with 1 tbsp of pb. an egg white. i bought a tall skinny caramel machiatto w/ extra foam. hoping to only drink half of it
10:30 – 2 egg whites and a banana
11:30 – did the SELF challenge cardio #1 exercise on the treadmill. i feel sooo reenergized!!! then worked on biceps for 20 minutes. i'll continue the workout before i go to yoga tonight.
1:30 – salad with mango salsa. a slice of whole wheat bread with 1tbsp of pb, and some pretzels
3:00 – apple
4:30 – did 8 SELF strengthening exercises, then went to hot yoga
8:00 – spaghetti with lean meat and whole wheat pasta, fruit, and tamarind for dessert!!!