i went to the gym at my work this morning. i got a good workout.
5:00 – worked on triceps for 25 minutes, then did cardio (bike) for 30 minutes
7:30 – 1 whole egg, and 1 egg white. half of my coffee
10:30 – cantelope and mangoes
12:45 – ran errands during lunch and stopped by trader joe's to pick up a salad. i had teh shrimp louie salad…AGAIN. mangoes and cantelope too.
3:00 – more mangoes and nectarines
6:15 – aah im so tired. just got home from work, and i think sean is still coming over. i ate a very small bowl of brown rice spaghetti with lean ground beef.
7:20 – sean and i ran 3.81 miles. it was a good run, and it helped relieve some stress that i was feeling.
8:30 – watermelon and mangoes
WARNING: I THINK FRIDAY IS GOING TO BE A DONUT DAY! **SIGH** IT'S THE WEEKEND FINALLY!!! PARTAY TIME!