HAPPY HUMP DAY

20 Aug

aaah yesterday was such a bad eating day for me.  i just won't complete my food diary for tomorrow.  that's how bad i feel about it.

5:00 – worked on biceps and shoulders.  then i did elliptical for 30 minutes

7:00 – coffee, 1 hard boiled egg, and 1 egg white

11:00 – ran 3 miles with my coworker, then i went to the driving range.  my shoulders will probably be sore tomorrow!

1:15 – some salad and veggie soup from erik's deli

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