20 Aug

aaah yesterday was such a bad eating day for me.  i just won't complete my food diary for tomorrow.  that's how bad i feel about it.

5:00 – worked on biceps and shoulders.  then i did elliptical for 30 minutes

7:00 – coffee, 1 hard boiled egg, and 1 egg white

11:00 – ran 3 miles with my coworker, then i went to the driving range.  my shoulders will probably be sore tomorrow!

1:15 – some salad and veggie soup from erik's deli

Read and post comments | Send to a friend


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: