sle – Wednesday, August 27, 2008

27 Aug

7:00 – i went to gold's and worked on triceps.  then i biked for 30 minutes

9:00 – coffee, apples, and nectarines

11:30 – went to amarin thai.  i had 3 fish cakes(hahah) and half of my fried brown rice.  it was good, but i feel sick now!

5:00 – honey roasted peanuts

8:00 – ran around the neighborhood.  had my fastest time for this route.  2.97 miles at 28:16.

8:30 – whey protein/green powder smoothie

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