12 mile run

15 Sep

7:00 – jan and i ran 12 miles!!!  YAY for us!

10:00 – whey protein/green powder smoothie
11:30 – coffee
1:00 – brown rice spaghetti
1 to 6 – munched on fruit lather and watermelon ALL DAY long
6:30 – popeyes – 2 pieces of chicken and 2 biscuits.  also had some mash potatoes and a bit of cajun rice.

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