sle – Tue Sep 16 2008

16 Sep

7:00 – 2 egg whites, a banana, and some coffee

11:00 – a couple pieces of my ginger nut bar.
11:30 – ran 3.8 miles with my coworker and i think we got a better time.  35:56.  i worked on biceps afterwards.
1:20 – aaah, why didn't i eat my lunch before i went into the customer meetings.  i had half a chicken sharwarma from dish dash and some salad.  tried not too eat too much of the outside wrap(maybe i ate 3/4 of it).  

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