sle – Wed Sep 17 2008

17 Sep

7:00 – spinach omelet and cappuccino

10:30 – banana
11:30 – ran 3 miles with my coworker.  i didn't feel like lifting because i was getting hungry.  but then i ended up doing 40 minutes of boot camp.  i dont think imma run tonight like planned.  my left heel was hurting or aching while i was running.  so i think it needs some rest.
1:00 – southwestern salad and an apple.
2:00 – i had some pretzels!  BLEH!
5:00 – more fruit lather
7:30 – brown rice with tamarind soup

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