sle – Fri Sep 26 2008

26 Sep

5:30 – did my 8 SELF strengthening exercises.  i was gonna run 5 miles afterwards, but decided to give my legs a rest.  i'll run tomorrow right before we leave.

7:30 – spinach omelet with some light feta cheese.  my cup of cappuccino!  happy friday everyone!
11:30 to 5:30 – i'm listing golf as an exercise, because it was freakin' hard.  i was sweating, and i didn't eat much.  i had a small turkey with cheese sandwich on a french roll.  i wish i went to california sourdough beforehand, but didn't!  BOO…anyways, i didn't snack on much except for goldfish and teddy grahams.
7:30 – went to botown and pigged out on some good ole chinese food.  i had a small soup, a bowl of rice with pork, walnut shrimp, chinese brocolli, fish, and meat.

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