5 more days…

30 Sep

i gotta exercise my ass off today, and eat better

6:45 – coffee and spinach omelet
10:30 – grapes
11:30 – ran with my coworker for 3.5 miles.  i then walked on the treadmill for 30 minutes(uphill).
1:30 – southwestern salad from tjs and some fruit lather
4:30 – watermelon and fruit lather
7:00 – small piece of baked salmon and sweet potato fries.

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